Nutritional Nuggets: 7 Surprising Secrets About Baby Feeding
Sweet Beginnings:
Babies are born with a preference for sweet flavors, a trait developed during their time in the womb.
Iron Essentials:
Iron-rich foods are crucial for babies after around six months, as their iron stores begin to deplete.
Texture Exploration:
Introducing varied textures early can shape babies' eating habits and prevent picky eating later on.
Allergy Prevention:
Early introduction of potential allergens like peanuts and eggs can help reduce the risk of allergies in the future.
Healthy Fats:
Including sources of healthy fats, such as avocados and nut butters, supports babies' brain development.
Hydration Habits:
While breast milk or formula provides hydration, introducing water around six months helps babies learn to drink from a cup.
Sensory Development:
Allowing babies to explore food with their senses promotes sensory development and acceptance of new flavors.